Player FM 앱으로 오프라인으로 전환하세요!
Do Something New Once A Week
Manage episode 426371079 series 3406785
When people struggle with anxiety, depression, or rigidity, they can become terrified of doing anything new. This anxiety is not directly expressed, but comes out as judgment or criticism toward anyone who is perceived as trying to "force" them to do something new, or even think about something in a new way. What's an excellent way to treat anxiety? Exposure therapy! Listen to learn about how just doing new things in ANY area can loosen up rigid and anxious cognitive frames and make your relationships much less frustrating!
Subscribe if you love the DPM show! https://podcasters.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Don't Have Non-Orgasmic Sex Too Often!"
For my secret Facebook group, the "best money I've ever spent" according to numerous members, go here! Or click blue subscribe button on my Facebook page. It's $4.99/mo.
For coaching from DPM, visit https://www.drpsychmom.com/coaching/
For therapy or life coaching, contact us at www.bestlifebehavioralhealth.com.
Follow me on TikTok! https://www.tiktok.com/@therealdrpsychmom and YouTube: https://www.youtube.com/channel/UCqLm4xRaUeroBodFc-h4XDQ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drpsychmomshow/message494 에피소드
Do Something New Once A Week
The Dr. Psych Mom Show with clinical psychologist Dr. Samantha Rodman Whiten
Manage episode 426371079 series 3406785
When people struggle with anxiety, depression, or rigidity, they can become terrified of doing anything new. This anxiety is not directly expressed, but comes out as judgment or criticism toward anyone who is perceived as trying to "force" them to do something new, or even think about something in a new way. What's an excellent way to treat anxiety? Exposure therapy! Listen to learn about how just doing new things in ANY area can loosen up rigid and anxious cognitive frames and make your relationships much less frustrating!
Subscribe if you love the DPM show! https://podcasters.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Don't Have Non-Orgasmic Sex Too Often!"
For my secret Facebook group, the "best money I've ever spent" according to numerous members, go here! Or click blue subscribe button on my Facebook page. It's $4.99/mo.
For coaching from DPM, visit https://www.drpsychmom.com/coaching/
For therapy or life coaching, contact us at www.bestlifebehavioralhealth.com.
Follow me on TikTok! https://www.tiktok.com/@therealdrpsychmom and YouTube: https://www.youtube.com/channel/UCqLm4xRaUeroBodFc-h4XDQ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drpsychmomshow/message494 에피소드
Все серии
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.