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What is the Best Fuel Source for Endurance Athletes?
Manage episode 352392278 series 3345223
Kirstin Lauritzen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kirstin Lauritzen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you wondering what is the best fuel for an endurance athlete? There are a couple options to choose from to fuel yourself before, during, and after a race like whole foods, gels, and liquid fuel. Fueling your body in the right way as an Ironman athlete, triathlon athlete, or any sort of endurance athlete will help you keep up your stamina, help your GI tract make it through the race, and just have more energy overall. Make sure to stay all the way through because Dr. K is going to tell us all about how to use these different types of fuels so you can overcome cramping/bonking, improve your PR time, and finish your next race strong.
Get this FREE guide now to go from fit and fatigued to fit and healthy - https://drkirstin.com/finishstrong
67 에피소드
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