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The Importance of Exercise in Aging Well
Manage episode 455799943 series 3415408
Dr. Francavilla에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Francavilla 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The secret to aging well lies in preserving musculoskeletal health—but it doesn’t happen by chance. Why?
Look around at those who seem to age gracefully—patients, family members, or friends. What do they have in common? They’ve made movement a way of life. Whether it’s golfing, walking, playing tennis, or simply staying active around the house or neighborhood, they’ve embraced intentional movement as a non-negotiable part of their routine.
Science backs this up: regular exercise doesn’t just keep us moving; it reduces chronic diseases, eases pain, and, most importantly, helps us stay functional as we age. The key? Purposeful and consistent activity.
In this episode, I’ll break down why this is so critical and share practical ways to weave intentional movement into your life for a healthier, more vibrant future.
If you’re ready to start exercising but don’t know where to begin, GLP Strong is here to help. This entry-level strength training program is designed for anyone new to strength training or returning after years away.
Connect with me:
- Instagram: doctorfrancavilla
- Facebook: Help Your Patients Lose Weight with Dr. Francavilla
- Website: Dr. Francavilla Show
- Youtube: The Doctor Francavilla Show
- GLP Strong: glpstrong.com
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