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Strength Training on Wegovy® and Zepbound® Introducing GLP Strong!
Manage episode 420573683 series 3415408
Dr. Francavilla에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Francavilla 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Using weight loss medications like Wegovy or Zepbound?
While rapid weight loss from medications like Wegovy or Zepbound is often what people are after, it can also lead to muscle loss. Keeping your muscle is super important because it's metabolically active, which means it helps you burn more calories even when you're just chilling. This boosts your overall metabolism and aids in weight management.
That's why resistance training is a must to keep your muscle and strength. If you're on these meds and want to kickstart your fitness journey, this episode is just for you.
I introduce my entry-level strength training program, 'GLP-Strong,' designed specifically for those who need to preserve muscle while on weight loss medication.
In this episode, I’ve invited two of my partners, Shaun Parris and Stephanie Burke. Shaun, the owner of CrossFit Common Fortitude in Lakewood, Colorado, has over 10 years of training experience and focuses on helping people stay healthy and active into their senior years. Stephanie, a CrossFit Level 1 Trainer and former paramedic, now works in emergency preparedness. She specializes in training large-body athletes and is passionate about improving health and well-being.
We talk about:
- Exercise Guidelines
- In-depth explanation Resistance and Strength Training
- GLP Strong with GLP 1 meds
If you're curious about our new program, GLP Strong, tune in to the full episode where Shaun Parris and Stephanie Burke provide a comprehensive overview. Discover how this beginner-friendly program is tailored for everyone, right in the comfort of their own home.
Check out the GLP Strong website to delve deeper into what our program offers.
Link: https://www.glpstrong.com/
Connect with Shaun and Stephanie:
- Instagram: cfcommonfortitude
- Facebook: CrossFit Common Fortitude
- Website: CROSSFIT COMMON FORTITUDE
Connect with me:
- Instagram: doctorfrancavilla
- Facebook: Help Your Patients Lose Weight with Dr. Francavilla
- Website: Dr. Francavilla Show
- Youtube: The Doctor Francavilla Show
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