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NEAT: Non-Exercise Activity Thermogenesis- Yes Taking the Stairs is Good for You!
Manage episode 425409068 series 3415408
Dr. Francavilla에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Francavilla 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ever wondered how many calories your body burns without hitting the gym? Turns out, exercise isn't the only effective calorie burner!
For busy folks who struggle to fit in daily workouts, how can you still burn those calories? Let's break it down.
In this episode, we'll dig into NEAT—Non-Exercise Activity Thermogenesis. It's all about the calories your body uses through everyday activities, like walking, cleaning, or just staying active
We’ll also discuss different ways our body burns calories from BMR to TEF, highlighting how each component contributes to our daily energy expenditure and overall metabolic activity.
And as a bonus, I've shared some practical tips to increase your NEAT effortlessly in your day-to-day life.
So, whether you're trying to maintain a healthy weight or simply boost your energy levels, these insights and strategies can make a real difference.
Dive into this episode to discover the secrets of NEAT—Non-Exercise Activity Thermogenesis—and learn practical steps to boost your daily calorie burn effortlessly.
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