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Ep.12 | Conquering Your Mindset: How to Get Out of A Funk
Manage episode 418250583 series 3563539
Kristen Slonicki에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristen Slonicki 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we go through tangible action steps to help you rewire your mind and get you out of a funk when you aren't feeling like your best self. We go into depth of how to become our highest selves and how to get through the ups & downs that life will inevitably always send our way.
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Time Stamps:
0:00 - Intro
01:16 - How to Get Unstuck When Feeling In A Funk
02:00 - Releasing Judgement for Being In A Funk
04:20 - Self Analyzation
06:30 - How to Become Your Highest Self
09:02 - Finding Inspiration When In A Rut
12:45 - How to Shift Your Thoughts
15:00 - How to Expedite What You Are Going Through
17:15 - The Healthy Habit That Makes All The Difference
18:45 - How to Get Things Done Even When You Don’t Want To
20:00 - Examples of Replacing Screen Time with Positive Hits of Dopamine
21:00 - Building Habits & Finding Your Daily Practice
23:00 - Completing Goals That Are On The Back Burner
24:50 - Creating A Positive Network
27:43 - Practicing Mindfulness & Gratitude Consistently
28:26 - Finding Purpose in The Hard Things
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
33 에피소드
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