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Teena Maree Ryan - Kirtideva Peruman์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Teena Maree Ryan - Kirtideva Peruman ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.
Player FM -ํŒŸ ์บ์ŠคํŠธ ์•ฑ
Player FM ์•ฑ์œผ๋กœ ์˜คํ”„๋ผ์ธ์œผ๋กœ ์ „ํ™˜ํ•˜์„ธ์š”!

๐ŸŒˆโœจEpisode 45 - EASE in Everyday Chaos with the Incredible Brianna A Sexton๐ŸŽงโœจ

49:38
 
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Manage episode 423107479 series 3579419
Teena Maree Ryan - Kirtideva Peruman์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Teena Maree Ryan - Kirtideva Peruman ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

๐ŸŒˆโœจEmbark on a transformative journey into the world of sound, reiki, and holistic self-care with the phenomenal Brianna A Sexton! ๐ŸŽงโœจ
As a Sound Ceremonialist, Reiki Practitioner, and Holistic Self Care Coach, Brianna brings a wealth of knowledge and joy to our podcast. ๐ŸŒŸ

A few years ago, Brianna found herself navigating the challenges of a chronic stress-related condition, spending more time in bed than living life. Through the powerful modalities of sound and reiki, coupled with abundant self-care practices, she found her voice and discovered the art of embracing ease in everyday chaos. ๐Ÿ’–๐Ÿ’†โ€โ™€๏ธ

Brianna firmly believes that self-care, marked with a capital S, is a luxury and a lifestyle. ๐ŸŒˆ๐Ÿ’ซ As a recovering corporate burnout seeker, she transformed her life and relationships by rediscovering joy, nurturing all aspects of herself, and avoiding mental exhaustion and burnout. ๐Ÿš€๐ŸŒบ

Join us in celebrating Brianna's wisdom and insights on how to love yourselfโ€”Spirit, mind, and body.
Let's navigate this wild world with more joy, ease, and grace than we ever imagined possible! ๐ŸŽ‰๐ŸŒˆ
โœจ Stay Connected: bio.site/thedivinemess

๐Ÿ‘‰Listen to Episode 45 here:
Spotify: https://open.spotify.com/show/7b4kcltbCxX7BWM48RID3O

Apple: https://podcasts.apple.com/us/podcast/the-divine-mess/id1751634439

Youtube: https://www.youtube.com/playlist?list=PLhSrzrkPT_QkmrUUq1s2HoOWb1t-map3y

Amazon Music/Audible: https://music.amazon.com/podcasts/55ddaf1c-f10d-43fa-83d1-1896306dbd9d

iHeart Radio: https://iheart.com/podcast/184916335

Player FM: https://player.fm/series/3579419

Podchaser: https://www.podchaser.com/podcasts/the-divine-mess-5484851

Also available on Samsung Podcasts

#EaseInChaos #DivineMessPodcast #HolisticSelfCareJourney ๐ŸŒŸ

  continue reading

73 ์—ํ”ผ์†Œ๋“œ

Artwork
icon๊ณต์œ 
 
Manage episode 423107479 series 3579419
Teena Maree Ryan - Kirtideva Peruman์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Teena Maree Ryan - Kirtideva Peruman ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

๐ŸŒˆโœจEmbark on a transformative journey into the world of sound, reiki, and holistic self-care with the phenomenal Brianna A Sexton! ๐ŸŽงโœจ
As a Sound Ceremonialist, Reiki Practitioner, and Holistic Self Care Coach, Brianna brings a wealth of knowledge and joy to our podcast. ๐ŸŒŸ

A few years ago, Brianna found herself navigating the challenges of a chronic stress-related condition, spending more time in bed than living life. Through the powerful modalities of sound and reiki, coupled with abundant self-care practices, she found her voice and discovered the art of embracing ease in everyday chaos. ๐Ÿ’–๐Ÿ’†โ€โ™€๏ธ

Brianna firmly believes that self-care, marked with a capital S, is a luxury and a lifestyle. ๐ŸŒˆ๐Ÿ’ซ As a recovering corporate burnout seeker, she transformed her life and relationships by rediscovering joy, nurturing all aspects of herself, and avoiding mental exhaustion and burnout. ๐Ÿš€๐ŸŒบ

Join us in celebrating Brianna's wisdom and insights on how to love yourselfโ€”Spirit, mind, and body.
Let's navigate this wild world with more joy, ease, and grace than we ever imagined possible! ๐ŸŽ‰๐ŸŒˆ
โœจ Stay Connected: bio.site/thedivinemess

๐Ÿ‘‰Listen to Episode 45 here:
Spotify: https://open.spotify.com/show/7b4kcltbCxX7BWM48RID3O

Apple: https://podcasts.apple.com/us/podcast/the-divine-mess/id1751634439

Youtube: https://www.youtube.com/playlist?list=PLhSrzrkPT_QkmrUUq1s2HoOWb1t-map3y

Amazon Music/Audible: https://music.amazon.com/podcasts/55ddaf1c-f10d-43fa-83d1-1896306dbd9d

iHeart Radio: https://iheart.com/podcast/184916335

Player FM: https://player.fm/series/3579419

Podchaser: https://www.podchaser.com/podcasts/the-divine-mess-5484851

Also available on Samsung Podcasts

#EaseInChaos #DivineMessPodcast #HolisticSelfCareJourney ๐ŸŒŸ

  continue reading

73 ์—ํ”ผ์†Œ๋“œ

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