Episode 40 Understanding Body Grief: How to Recognize and Handle This Emotional Journey

The Diabetic Toolbox

Understanding and Managing Body Grief

Hosted by: Renee Reid, Emotional Eating Diabetes Lifestyle Coach and Yoga Teacher

Mission: To end type 2 diabetes one family at a time

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Episode Summary:

In this solo episode, Renee Reid dives deep into the concept of body grief—what it is, how to recognize it, and effective strategies to manage it. She shares her experiences with body grief and provides practical tips to help listeners navigate their emotional journey. Understanding and addressing body grief is crucial for maintaining overall well-being and achieving wellness goals.

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Key Takeaways:

1. What is Body Grief?

• Body grief is the emotional pain and distress we feel when our bodies change in ways we don't expect or want.

2. Recognizing the Signs of Body Grief:

• Sadness and Mourning

• Frustration and Anger

• Avoidance

• Social Withdrawal

• Comparison

3. Strategies to Manage Body Grief:

• Acknowledge Your Feelings

• Seek Support

• Practice Self-Compassion

• Focus on What You Can Do

• Create New Rituals

• Educate Yourself

• Connect with Others

4. Importance of Dealing with Body Grief:

• Mental and Emotional Well-being

• Physical Health

• Social Relationships

• Personal Growth

• Achievement of Wellness Goals

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Announcements:

1. Free Podcast Reference Guide:

• Make sure to download our free Podcast Reference Guide. This guide, packed with tips and resources to support your journey, will help you get the most out of each episode.

• Download Here

2. Free Diabetes Walking Kit:

• Grab your free Diabetes Walking Kit! This kit includes a 30-day walking calendar and my 14-day Clean Eating Challenge to kickstart your healthy habits.

• Download Here

3. 20% Off at Renee and Ruby's:

• Thank you for your incredible support. We're offering 20% off everything at Renee and Ruby's. Your purchases help us continue our mission to end type 2 diabetes one family at a time.

• Shop Here

4. Private Coaching Program:

• If you're ready for coaching and struggling with emotional eating, my private coaching program, Emotional Eating and Diabetes: Taking Back Control, is open. This program will help you understand your eating triggers, and together, we will create a plan to manage your weight and blood sugar naturally. Pay in full and get 20% off!

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Connect with Renee:

• Instagram:

• Facebook:

• Website: The Diabetic Toolbox

• Email: [e-mail]

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Thank you for listening to this episode of The Diabetic Toolbox. Together, we can manage type 2 diabetes and support each other in living our healthiest lives. Don't forget to comment, subscribe, and share, this episode with someone you love.

Stay healthy, and keep moving forward!

Disclaimer

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