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Uncovering the Secrets to Health, Business, And Life From "Diabetes Nerd" Ginger Vieira (#392)
Manage episode 453579596 series 3331833
Deep Wealth by Jeffrey Feldberg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Deep Wealth by Jeffrey Feldberg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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“Don’t hold back and be you.” - Ginger Vieira
Join Ginger Vieira, a diabetes management expert and content specialist, as she shares insights on living with type 1 and type 2 diabetes. Discover her journey, useful tips on exercise, nutrition, and daily habits that promote better health. Learn about the impact of caffeine, the benefits of consistent walking, and the significance of intermittent fasting.
00:00 Introduction to Ginger Viera
02:37 Deep Dive into Health and Diabetes
03:16 Ginger's Personal Health Journey
04:47 Understanding Diabetes: Types and Misconceptions
07:45 Lifestyle Changes and Diabetes Management
12:47 Healthy Eating and Exercise Tips
25:19 Expert Advice for New Diabetics
26:00 The Power of Walking
28:34 Health and Business Connection
33:28 Daily Habits for Better Health
36:24 Intermittent Fasting Explained
Click here for full show notes, transcript, and resources:
https://podcast.deepwealth.com/392
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