))
Ep; 338 - Choosing Your Hard: Overcoming Anxiety and Mental Health With Brittany Richmond
Manage episode 414481528 series 2911163
The Decision Hour에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Decision Hour 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this riveting episode of The Decision Hour, we dove deep with Brittany Richmond, a beacon of hope in the world of teen mental health. Brittany shared her journey from anxiety-stricken teen to bestselling author and keynote speaker, opening up about the lies anxiety tells us and how to choose your hard in deciding to overcome it. We discussed the importance of grounding, the role of medication as a bridge, and the courage to face our struggles head-on. Listeners, if you're grappling with anxiety or seeking transformation, Brittany's insights and our open conversation offer a powerful blueprint for change. Tune in, get inspired, and discover how you can make your decision hour a pivotal moment in your life.
Don't forget to visit BrittanyRichmond.com to continue the journey to mental well-being and get her new book: "Lies My Anxiety Has Told Me" Order here
344 에피소드
공유
