Player FM 앱으로 오프라인으로 전환하세요!
24| The 6 PILLARS to Losing Weight & Keeping It Off Forever
Manage episode 317591717 series 2889196
If your goal is to lose weight for 2022 then this will be one of the most important podcasts to start off the new year.
The goal of any weight loss program is to lose the weight and keep it off for the rest of your life so you don't have to worry about it ever again.
But most people go about losing weight in horrible ways that are unsustainable.
In this episode, I give you our top 6 secrets to sustainable weight loss. You're gonna like #2 as I'm pretty sure you've never heard it before.
See you on the other side,
DG
PS. The sustainable weight loss podcast I talked about is here https://podcasts.apple.com/in/podcast/16-the-secret-to-sustaining-weight-loss-it-s-not-what/id1555751972?i=1000534728615
73 에피소드
Manage episode 317591717 series 2889196
If your goal is to lose weight for 2022 then this will be one of the most important podcasts to start off the new year.
The goal of any weight loss program is to lose the weight and keep it off for the rest of your life so you don't have to worry about it ever again.
But most people go about losing weight in horrible ways that are unsustainable.
In this episode, I give you our top 6 secrets to sustainable weight loss. You're gonna like #2 as I'm pretty sure you've never heard it before.
See you on the other side,
DG
PS. The sustainable weight loss podcast I talked about is here https://podcasts.apple.com/in/podcast/16-the-secret-to-sustaining-weight-loss-it-s-not-what/id1555751972?i=1000534728615
73 에피소드
Wszystkie odcinki
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.