Meditation And Emotional Eating – A Narural Cure The Daily Meditation With Paul Harrison podcast

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Meditation And Emotional Eating – a Narural Cure

약 1년 전 12:17

The Daily Meditation에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Daily Meditation 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this guide I’ll reveal why somatic meditation is the key to stopping emotional eating. If you’ve ever turned to food for comfort in tough times, you’re not alone—38% of adults report overeating or eating unhealthy foods in the past month due to stress. But the good news is, there are many meditation practices that… Continue reading Meditation And Emotional Eating – a Narural Cure

9 에피소드

The Daily Meditation with Paul Harrison

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Meditation for BPD and PTSD: A Personal Journey & Guide 12:48

1 day 전12:48

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12:48

Living with Borderline Personality Disorder (BPD) and Post-Traumatic Stress Disorder (PTSD) can feel like an emotional rollercoaster. Some days, everything seems fine. Other days, a small trigger can send you spiraling. If you’ve ever felt stuck in cycles of overwhelming emotions, impulsivity, or painful memories, you’re not alone. I’ve been there too. For me, meditation… Continue reading Meditation for BPD and PTSD: A Personal Journey & Guide…

The Daily Meditation with Paul Harrison

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Meditation And Self-Awareness: An Empowering Combo 11:16

17일 전11:16

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11:16

In this article: discover the transformative power of meditation and self awareness. Imagine perfectly understanding your thoughts, actions, and behaviors—always knowing why you do what you do and feeling in control. I know. It sounds a bit idealistic to me too. But that’s the gift of heightened self-awareness. It’s the ability to see yourself clearly—your… Continue reading Meditation And Self-Awareness: An Empowering Combo…

The Daily Meditation with Paul Harrison

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Meditation And Thoughts: Whats The Connection? 14:12

21일 전14:12

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14:12

Thoughts shape our reality. Every decision we make, from what we eat for breakfast to how we pursue our biggest life goals, starts with a thought. But what happens when our thoughts hold us back? Why do we sometimes think about being productive but end up doing nothing? More importantly, how can we change these… Continue reading Meditation And Thoughts: Whats The Connection?…

The Daily Meditation with Paul Harrison

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Entoptic Meditation: A Journey Into the Visuals Behind Closed Eyes 14:36

23일 전14:36

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14:36

Have you ever noticed the tiny, shifting patterns that appear when you close your eyes? The swirling colors, drifting shapes, and flickering lights. Most people ignore these subtle visuals, assuming they’re just tricks of the eyes. But what if they could be the gateway to a deep state of meditation, self-discovery, and even transformation? What… Continue reading Entoptic Meditation: A Journey Into the Visuals Behind Closed Eyes…

The Daily Meditation with Paul Harrison

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Seeing Visions in Meditation: What They Mean & How to Work with Them 12:06

27일 전12:06

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12:06

Many people, myself included, experience visions during meditation. Whether it’s seeing your spirit guide or seeing bright and vivid geometric patterns, these visions are more common than you might think. But what do they mean? Why do they happen? And should you do anything about them? There are many different understandings of meditation visions, ranging… Continue reading Seeing Visions in Meditation: What They Mean & How to Work with Them…

The Daily Meditation with Paul Harrison

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Meditation And Emotional Eating – a Narural Cure 12:17

5 weeks 전12:17

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12:17

The Daily Meditation with Paul Harrison

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Grounding Meditation for Empaths with Anxiety: Find Emotional Balance 13:11

6 weeks 전13:11

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13:11

As an empath with anxiety, I often feel consumed by the emotional storms of those around me. It’s not just that I understand what someone else is going through—it’s like I physically absorb their sadness, frustration, or joy, as if those feelings were my own. This emotional intensity can leave me feeling exhausted, frazzled, and… Continue reading Grounding Meditation for Empaths with Anxiety: Find Emotional Balance…

The Daily Meditation with Paul Harrison

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Anxiety Meditation To Reduce Unwanted Physical Symptoms of Anxiety 14:53

6 weeks 전14:53

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14:53

Anxiety isn’t just in your mind—it’s in your body, too. The burning tension in your chest, the racing pulse, the electricity coursing through your limbs… it all makes anxiety feel inescapable. But meditation can offer therapeutic relief when practiced correctly. As a meditation teacher and someone who has battled anxiety myself, I’ve learned that healing… Continue reading Anxiety Meditation To Reduce Unwanted Physical Symptoms of Anxiety…

The Daily Meditation with Paul Harrison

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Meditation And Identity Disturbance: Rebuild Sense of Self 11:42

7 weeks 전11:42

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11:42

As many of you know, many years ago I was diagnosed with Borderline Personality Disorder (BPD), and one of the most significant symptoms I experience is identity disturbance. Over the years, I’ve developed meditation practices specifically tailored to help with this and other aspects of BPD. In this guide, I’ll share how you can use… Continue reading Meditation And Identity Disturbance: Rebuild Sense of Self…

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Meditation And Emotional Eating – a Narural Cure