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Why 75 Hard Isn’t Your Miracle Fitness Fix (And Why That’s Not the Point)
Manage episode 450234769 series 3608134
Linda Hayles에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Linda Hayles 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Show Notes: Today on The Daily Coaching Hotline, we’re diving into the real purpose of the 75 Hard program. While it’s easy to get pulled in by the promise of a 75-day transformation, too many people approach it as a fitness shortcut, expecting massive physical results. But here’s the deal... 75 Hard is not a fitness program; it’s a challenge for your mental toughness, and if you treat it like something it’s not, you’ll end up frustrated. This episode breaks down why the flexibility in diet and workouts creates variable physical results and why, ultimately, this program’s biggest gains come from within.
Key Takeaways:
- What 75 Hard Really Is: A strict, discipline-based challenge that’s all about building mental grit.
- Why Results Vary: With flexibility in diet and exercise, the physical outcomes are as varied as the people attempting the program.
- Not a Fitness Solution: It’s a tool for building resilience, not for achieving a specific body composition.
- For Real Physical Change: Consider a fitness program tailored to your body’s unique needs.
Memorable Quote: “If you’re showing up to 75 Hard expecting a six-pack at the end, you’re missing the point. This is mental toughness training, not a shortcut to abs.”
Connect with Linda:
Apply to Work with Linda: https://www.levelupwithlinda.com
Instagram: https://www.instagram.com/lindahayles
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