Patrick McKeown on Breathwork: The Performance Improving, Anxiety Reducing Tool You're Not Using

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This week we welcome, Patrick McKeown. Patrick is a world-renowned author and breathing practitioner. In this episode, Patrick describes the importance of nasal breathing, and how to improve aerobic capacity through breathing practices. He breaks down the "BOLT" score to be able to measure your carbon dioxide tolerance, and how to use breath for focus and concentration.

Patrick's Oxygen Advantage website here.

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