Manage episode 288983782 series 2664628
This week we welcome, Patrick McKeown. Patrick is a world-renowned author and breathing practitioner. In this episode, Patrick describes the importance of nasal breathing, and how to improve aerobic capacity through breathing practices. He breaks down the "BOLT" score to be able to measure your carbon dioxide tolerance, and how to use breath for focus and concentration.
Patrick's Oxygen Advantage website here.
Join our Curious Competitor Podcast Facebook Page.
Visit our YouTube for additional content
Donate here to support our Podcast!