Learn To Breathe Easier Than Your Opponent For Free with Breathing Coach Sam Whiting

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2y ago 1:06:38

MP3•에피소드 홈

In this episode I am joined by Sam Whiting, a human potential specialist, to discuss all things breathwork. Sam talks about his journey as an alpine ski racing athlete and how he came to discover breathwork in his training, how to gain the ability to notice your nervous system and why breathwork is a powerful tool for wellness. Sam talks about the importance of training your breathing muscles, and the different types of breathwork practices, and teaches some tools accessible to everyone when starting with breathwork. We also dig into the impacts of chronic mouth breathing, the connection between your breath, your physiology, and your psychology, and how you can use breathwork to help influence your state of being.

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Episode Overview:

10:30 Why Breathwork?
22:00 Training Your Breathing Muscles
26:00 Inhale vs Exhale
29:30 Different Types of Breathing Practices
35:30 Using Breathwork in Your Daily Life
47:00 Chronic Mouth Breathing
51:00 Breathwork and Physiology
57:00 Adaptability Through Your Habits
1:00:00 How to Work With Sam