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Welcome to The Cooldown
Manage episode 506828241 series 3163796
Tyler Argento에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tyler Argento 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if the strongest version of you wasn’t just built in the gym—but in how you recover, reset, and move through life?
Welcome to The Cooldown Podcast with Tyler Argento—a space where strength meets self-awareness, and performance doesn’t come at the cost of burnout. I’m Tyler: strength coach, yoga instructor, and someone who’s here to help you show up fully—in and out of the gym.
In this show, we’re talking real-life training, recovery that actually works, mindset shifts, and the messy, powerful journey of becoming resilient.
Whether you’re a coach, an athlete, or someone just getting started, this podcast is your space to slow down, tune in, and level up.
Take a breath. Let’s begin The Cooldown.
27 에피소드
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