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#9 Feeling confident in your body after 50
Manage episode 340422184 series 3370712
MD Health and Michael Dermansky에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MD Health and Michael Dermansky 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Michael Dermansky is joined by Duncan McGregor to share a client’s journey of building confidence in your body after 50.
After a shoulder injury, Duncan has continued to work with MD Health to overcome injury and maintain his mobility and general health. At 74 he still plays squash every week as well as maintaining a regular exercise and pilates program.
Duncan shares the many physical and mental benefits he’s found from gaining confidence in his body as he ages, including being able to live life to the fullest for longer.
Let's get confident!
For practical articles to help you build a confident body, go to mdhealth.com.au/articles.
35 에피소드
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