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#34: Strength training during pregnancy: Riaza Manricks' journey
Manage episode 442717820 series 3370712
MD Health and Michael Dermansky에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MD Health and Michael Dermansky 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week, Michael Dermansky sits down with Riaza Manricks, founder of Reimagining Business, for an insightful conversation about the importance of strength training during pregnancy and its role in overall well-being.
Riaza shares her personal journey through two pregnancies, navigating the challenges and the significance of professional guidance. The discussion highlights the balance between parenting and exercise, reflecting on her recovery after childbirth and the long-term goals she has for her health and fitness.
Throughout the conversation, Riaza offers valuable lessons learned from her experiences, emphasising the importance of maintaining an active lifestyle not only for personal health but also for keeping up with children as they grow.
Let’s get confident!
For practical articles to help you build a confident body, go to mdhealth.com.au/articles.
35 에피소드
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