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#29: Motivation to exercise: how do you get it?
Manage episode 377430226 series 3370712
MD Health and Michael Dermansky에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MD Health and Michael Dermansky 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week, we’ve got another client journey to share with you. Michael is joined by special guest Trevor Young to talk about his experience working with the MD Health team.
After many years of physical activity, basketball injuries coupled with a desk-based job were taking their toll. Trevor found it hard to do the simple things he’d previously taken for granted. He was losing confidence in his body. With energetic kids and a looming long-haul flight, Trevor knew it was time to take action.
In this wide-ranging interview, Trevor shares his initial experience in getting started with MD Health, and the difference he’s found over the last ten months. It’s a great insight into what’s in store for anyone looking to get more out of life and be your best - and what you can achieve in a relatively short space of time.
Let’s get confident!
For practical articles to help you build a confident body, go to mdhealth.com.au/articles.
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