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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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What To Do When You’re Getting All Up In Your Head
Manage episode 380165831 series 3428260
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever had a time when you were worried about something, continually stressing over it?
Your ruminating thoughts create anxiety and pretty soon you’re waking up in the night and your brain instantly goes to this thing you’re thinking about.
And by the time it’s afternoon or after dinner you’re so worn out from worrying over this thing or the anxiety has accumulated that you just need cookies to escape for a minute.
We’ve all been there.
Today we’re talking about the stories we tell ourselves and how we can create extra anxiety and stress for ourselves with our thoughts.
We’ll also talk about 3 questions you can ask yourself to get clear on your story and help diffuse some of that pain or anxiety your thoughts have been creating for you.
Ready to dive into the pages of your story? Let go!
Learn more!
You Are A Miracle book
83 에피소드
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