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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Mini Episode: What Could You Do In 8 Weeks?
Manage episode 381544334 series 3428260
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Tomorrow is November 1st. That means there's only about 8 weeks left in the year.
What small change could you make and do it imperfectly yet consistently that could make a difference for you?
Don't wait till the holidays are over.
Now is the time.
Small changes lead to lasting weight loss.
What's a small thing you can do in these last few weeks of the year to make a lasting impact on your weight loss journey?
Don't wait.
Your future self is counting on you.
83 에피소드
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