))
THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
«
»
How Long Do You Want To Wait?
Manage episode 394427221 series 3428260
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever had the thought, “I have so much weight to lose. It'll take forever”?
Or maybe this one resonates a little more: “I do well for [fill in the blank amount of time] and then I fall back into my old habits. After a while I just say ‘screw it.’”
Or here’s a doozy: “I should never have gained this weight. I feel broken.”
Today we’re talking about how we argue for our limitations. Spoiler alert - if you argue for your limitations, you get to keep them.
We’re diving into:
- Why we focus more on our limitations than our capabilities
- How it’s not your fault that your brain tends to go there
- And 3 specific steps to help you shift your lens from focusing on what you can’t do to what you CAN do.
If you ever want to get “there” then you’ve got to start where you are - right here.
So, ready to examine the lens that illuminates our limitations and refocus it on our capabilities, competencies, capacity, and what is within our control?
Aw yeah!!
Let’s do it!
Learn more!
You Are A Miracle book
83 에피소드
공유
