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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Falling Off the Wagon - A Different Perspective
Manage episode 404909838 series 3428260
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever had one of those days when your diet plan feels more like a distant memory than a reality? You know, the ones where that innocent-looking cookie led to a full-blown snack attack, and suddenly, you're knee-deep in a bag of potato chips?
I so get it. We've all been there, and let's face it, life happens. Those moments of "diet destruction" might just be your secret sauce to success!
Why does going off your plan have to feel like such a train wreck?
In today's episode, we're peeling back the layers of those off plan moments when you feel like the whole day is wrecked and you might as well just enjoy yourself.
- We'll cover why we feel the pressure to be perfect on our weight loss journeys,
- how diets set us up for failure,
- and most importantly, the golden nugget hidden within those off-plan moments!
Get ready to unlock the power of these "diet detours" because they are gifts filled with so much valuable information - if you can just get curious enough to let the learning in.
Are you ready to turn those setbacks into setups for success?
Let's do this!
Learn more!
You Are A Miracle book
83 에피소드
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