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Workout 88 - RowErg - High-Water Mark
Manage episode 383788211 series 3528687
Concept2Channel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Concept2Channel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Workout 88: (Short Max Effort inside Medium Length Intervals) A benchmark workout to establish performance based metrics for Stamina and the ability to Recover. Unlock your potential, then impress yourself as you push past those limits. Warm up into Workout 3 X 9 Minute Intervals / 3 Minute Rest Round 1: Warm Up to understand Format Round 2: Practice Stroke Rates for Performance Round 3: Full Test Format of each Interval: 2 Minutes Easy/Moderate Intensity 1 Minute Maximum Intensity 6 Minutes moving from Complete Active Recovery back up to Maximum Intensity for at least 2 strokes. Cool Down 3 Minutes Easy Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? As The Flywheel Spins "Row Basics" Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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