Workout 86 - RowErg - Cheers to C2 and You
Manage episode 383788214 series 3528687
Concept2Channel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Concept2Channel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Workout 86: It's time to celebrate birthdays and benchmarks. Our intervals are dedicated to Concept2's 45 years of manufacturing and our very own As The Flywheel Spins reaching over 500k downloads. Hoping these two accomplishments fuel your own success today, especially during our last interval! Interval 1: Stroke Rate Warm Up @22 / @24 / @22 / @24 / @22 2 Minute Rest Interval 2: Force Curve Focus @24+ SPM 2 Minute Rest Interval 3: Max Meter Test 5 Minute Steady @24 SPM 2 Minute Rest Interval 4: Max Meter Retest 5 Minute Power @24 SPM Keep listening for a cool down conversation with Coach Cady and ATFS producer Leah. **LISTENER REQUEST** Help us build a segment on our show! It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps: Step 1: Complete today's Workout Step 2: Find the Audio Recorder App on your smartphone Step 3: Record your Voice answering the specific question asked Step 4: Save and Send your audio files to info@concept2.com Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? As The Flywheel Spins "Row Basics" Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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122 에피소드