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What is Orthorexia when it comes to health and wellness?
Manage episode 392496048 series 3536507
Gemma Sanda에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gemma Sanda 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As promised here in the show notes the link to the source information What is Orthorexia? from the charity Beat Eating Disorders
This episode dives into talking about Orthorexia and touches on my struggles around healthy eating and how it connects to our whole health journey and that awareness is the key. This episode is a brief skim of the pitfalls of diving head first into a health journey and the importance of listening to yourself always. (Orthorexia is not an official eating disorder diagnosis)
Dr Marks's books as mentioned in the podcast
Dr Steven Bratman MD the guy who coined the word Orthorexia if you would like to find out more
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