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71. 3 Tips for In-Season Training
Manage episode 387886604 series 3442896
Kendrick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kendrick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this conversation, Kendrick Pratt shares three tips for adjusting in-season training for athletes. The first tip is to reduce the range of motion in exercises, which helps keep athletes fresh, healthy, and strong. The second tip is to consistently test athletes in-season to ensure progress and determine if training is moving the needle. The third tip is to add isometric exercises, which help maintain joint health and can be done quickly and with minimal equipment. A bonus tip is to limit the number of compound lifts per session to avoid overstimulation and excessive soreness.
- Christmas music and spending time with loved ones during the holiday season is enjoyable.
- Providing tactical and applicable information in shorter episodes can be beneficial for listeners.
- Testing athletes in season can help track improvement and readiness.
- Reducing reps and adding sets can be effective for training in season.
Chapters
00:00
Reducing Range of Motion
02:18
Consistently Testing Athletes
09:19
Adding Isometrics
12:15
Limiting Compound Lifts
79 에피소드
공유
