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What are some practical steps I can take to encourage my child to tolerate their anxiety?
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Dawn Friedman MSEd에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dawn Friedman MSEd 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode of The Child Anxiety FAQ, host Dawn Friedman MSEd addresses a crucial question from our listeners: What are some practical steps I can take to encourage my child to tolerate their anxiety? With over 30 years of experience working with children and families, I offer general strategies that can be adapted to different age groups and situations. The goal is not to eliminate anxiety, but to help children understand and tolerate it. I emphasize education about the normalcy of anxiety, externalizing it by giving it a name or character, and developing strategies to engage with it. Join me as we talk about effective techniques to support our children in managing their anxious feelings, fostering resilience, and embracing new experiences with a sense of adventure. If you have questions or concerns about your child's anxiety, visit my website at childanxietysupport.com to learn more and while you're there, check out the Parenting Pitfalls quiz!
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