))
Taking Care in Troubled Times
Manage episode 509429709 series 3557818
Dawn Friedman MSEd에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dawn Friedman MSEd 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Child Anxiety FAQ Podcast, hosted by Dawn Friedman, who has over three decades of experience working with children and families. In this episode, Dawn addresses the widespread anxiety caused by unprecedented times and political upheaval, particularly since the Trump administration. She shares her experiences as a progressive therapist serving diverse clients and discusses the impact of societal issues on personal anxiety, emphasizing the importance of self-care. Dawn offers practical advice on managing news consumption, setting priorities, and finding meaningful ways to contribute to societal issues without overwhelming oneself. She encourages listeners to focus on maintaining strong relationships with their children and recognizes the long-term challenges and emotional toll of these times.
00:00 Introduction to the Child Anxiety FAQ Podcast
00:33 Addressing General Anxiety in Unprecedented Times
01:15 Impact of Political Climate on Mental Health
03:49 Body Image and Anxiety During Political Turmoil
06:07 Navigating Anxiety in the Current Political Landscape
11:01 Strategies for Managing Anxiety and Staying Informed
14:15 Balancing Personal Well-being and Civic Responsibility
22:37 Concluding Thoughts and Listener Engagement
137 에피소드
공유
