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Episode 75 - The Old Stress & Scroll - When Scrolling Social Media Makes You Feel Bad About Yourself
Manage episode 420751303 series 3458818
Leigh Ann David & Grace Dieterich, Leigh Ann David, and Grace Dieterich에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leigh Ann David & Grace Dieterich, Leigh Ann David, and Grace Dieterich 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Grace and Leigh Ann met for coffee just to hang out and soon realized that they were both "shoulding" on themselves - beating themselves up about all of the things they "should" be doing but weren't. After a deep dive therapy session between two friends, they realized that they didn't actually need to be doing any of those things, but were instead being influenced by seeing others do it on social media.
They decided to stop the conversation, and continue it here on the Podcast. Today's episode is their raw and real conversation about how they are feeling as they stress and scroll.
Tune in to hear what they were doing wrong, and how they're going to fix it!
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76 에피소드
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