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5 Minute You Are Enough
Manage episode 460762257 series 3600814
The Centered Lotus Team에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Centered Lotus Team 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this 5-minute guided meditation, we focus on helping you embrace the truth that you are enough, just as you are. Life can feel full of pressure—whether it’s about school, sports, friendships, or living up to others’ expectations. This meditation creates a safe space to let go of those worries and connect with your inner strength and worth.
Through calming breaths, visualization, and empowering affirmations, this meditation gently reminds you that your value isn’t defined by achievements or perfection. You are already whole, and you don’t need to prove anything to anyone. Tune in to feel lighter, more confident, and grounded in the truth that you are enough.
🎧 Take a few moments to breathe, reflect, and carry this message of self-worth into your day.
"Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team
18 에피소드
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