5 Minute You Are Enough The Centered Lotus podcast

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The Centered Lotus Team에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Centered Lotus Team 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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The So What from BCG

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

6일 전18:09

나중에 재생

나중에 재생

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

The Centered Lotus »
5 Minute You Are Enough

약 1년 전 5:00

공유

MP3•에피소드 홈

The Centered Lotus Team에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Centered Lotus Team 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this 5-minute guided meditation, we focus on helping you embrace the truth that you are enough, just as you are. Life can feel full of pressure—whether it’s about school, sports, friendships, or living up to others’ expectations. This meditation creates a safe space to let go of those worries and connect with your inner strength and worth.

Through calming breaths, visualization, and empowering affirmations, this meditation gently reminds you that your value isn’t defined by achievements or perfection. You are already whole, and you don’t need to prove anything to anyone. Tune in to feel lighter, more confident, and grounded in the truth that you are enough.

🎧 Take a few moments to breathe, reflect, and carry this message of self-worth into your day.

Support the show

"Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team

… continue reading

18 에피소드

#Fitness #Arts #Music #Mental Health #The Centered Lotus Team

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5 Minute You Are Enough

The Centered Lotus

published 약 1년 전

공유

MP3•에피소드 홈

The Centered Lotus Team에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Centered Lotus Team 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this 5-minute guided meditation, we focus on helping you embrace the truth that you are enough, just as you are. Life can feel full of pressure—whether it’s about school, sports, friendships, or living up to others’ expectations. This meditation creates a safe space to let go of those worries and connect with your inner strength and worth.

Through calming breaths, visualization, and empowering affirmations, this meditation gently reminds you that your value isn’t defined by achievements or perfection. You are already whole, and you don’t need to prove anything to anyone. Tune in to feel lighter, more confident, and grounded in the truth that you are enough.

🎧 Take a few moments to breathe, reflect, and carry this message of self-worth into your day.

Support the show

"Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team

… continue reading

18 에피소드

#Fitness #Arts #Music #Mental Health #The Centered Lotus Team

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5 Minute You Are Enough 5:00

약 1년 전5:00

나중에 재생

나중에 재생

5:00

In this 5-minute guided meditation, we focus on helping you embrace the truth that you are enough, just as you are. Life can feel full of pressure—whether it’s about school, sports, friendships, or living up to others’ expectations. This meditation creates a safe space to let go of those worries and connect with your inner strength and worth. Through calming breaths, visualization, and empowering affirmations, this meditation gently reminds you that your value isn’t defined by achievements or perfection. You are already whole, and you don’t need to prove anything to anyone. Tune in to feel lighter, more confident, and grounded in the truth that you are enough . 🎧 Take a few moments to breathe, reflect, and carry this message of self-worth into your day. Support the show "Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team…

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5 Minute Anger Meditation 5:00

약 1년 전5:00

나중에 재생

나중에 재생

5:00

Are you feeling overwhelmed by anger? Take a moment to release it with this quick and effective 5-minute guided meditation. Designed to help you center yourself and let go of built-up frustration, this meditation uses calming breathwork and visualization techniques to transform anger into peace. Perfect for a quick reset anytime you need to regain control of your emotions. Tune in, breathe, and let the tension melt away. Support the show "Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team…

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You are Enough - Guided Meditation 13:59

약 1년 전13:59

나중에 재생

나중에 재생

13:59

In this empowering guided meditation, you’ll be reminded of your inherent worth and value. Through gentle affirmations and soothing soundscapes, this session helps you release self-doubt and embrace self-love. Let go of any negative thoughts holding you back, and allow yourself to reconnect with the truth that you are enough , just as you are. Perfect for moments when you need to feel grounded, uplifted, and supported on your journey to self-acceptance and inner peace. Support the show "Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team…

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Sleep Soundly 12:02

약 1년 전12:02

나중에 재생

나중에 재생

12:02

Unwind and drift into a peaceful night's sleep with this calming guided meditation. Designed to help you release the tension of the day, this session gently soothes your mind and body, allowing you to relax deeply and restfully. With soft soundscapes and mindful breathing, you’ll be guided into a state of tranquility, making it easier to fall asleep and stay asleep. Perfect for anyone looking to reset, recharge, and wake up feeling refreshed. Let go of stress and embrace a night of sound, restorative sleep. Support the show "Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team…

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Releasing Anger 32:14

약 1년 전32:14

나중에 재생

나중에 재생

32:14

In this guided meditation, we'll explore how to release the weight of anger and frustration in a healthy, mindful way. Through gentle breathwork, visualization, and grounding techniques, you'll be guided to let go of negative emotions and create space for calm, clarity, and peace. Allow yourself to embrace this moment of self-compassion and emotional release, feeling lighter and more centered by the end of the practice. This session is perfect for anyone looking to move beyond anger and restore balance in their mind and body. Support the show "Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team…

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When You are Overwhelmed - A Guided Meditation 29:58

약 1년 전29:58

나중에 재생

나중에 재생

29:58

In moments when life feels like too much, it’s important to pause, breathe, and reconnect with your inner calm. This guided meditation is designed to help you release stress, quiet your mind, and find peace amidst the chaos. Through gentle breathwork, visualization, and calming sound healing, this session will support you in regaining balance and clarity. Whether you're facing a busy day or an anxious mind, take a few moments to reset and find a sense of ease. You deserve this time to breathe and let go. Support the show "Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team…

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Inner Strength Guided Meditation 16:37

약 1년 전16:37

나중에 재생

나중에 재생

16:37

Join us in this empowering guided meditation designed to help you tap into your inner strength. As you relax into the calming soundscape, you'll be guided to connect with your inner resilience, finding the courage and confidence that already resides within you. Through mindful breathing, visualization, and affirmations, we will awaken your inner power, allowing you to move through challenges with grace and confidence. This meditation is perfect for those seeking to feel more grounded, empowered, and ready to face life’s obstacles with a calm and steady heart. Support the show "Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team…

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Root Chakra Guided Meditation 13:32

약 1년 전13:32

나중에 재생

나중에 재생

13:32

Welcome to this powerful meditation focused on balancing and grounding your root chakra. The root chakra, located at the base of the spine, is the foundation of your energy system, representing stability, security, and a sense of belonging. In this guided meditation, we'll explore deep breathing, grounding visualizations, and healing sound vibrations to help you reconnect with your sense of safety and support. Whether you're seeking more balance, a release of fear, or a stronger connection to the earth, this practice will leave you feeling centered and empowered. Support the show "Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team…

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Monochord Moods - Sound Healing 9:25

약 1년 전9:25

나중에 재생

나중에 재생

9:25

Experience deep relaxation with our latest Monochord Sound Bath episode! The soothing vibrations of the monochord create a harmonious, calming soundscape that helps release tension, balance your energy, and guide you into a meditative state. 🌿✨ Whether you're looking to de-stress, enhance your focus, or simply enjoy a moment of peace, this sound bath is the perfect way to realign your body and mind. Press play, relax, and let the healing tones wash over you. Song Artist: JennieRuth Music Support the show "Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team…

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Morning Positivity Guided Meditation 11:25

약 1년 전11:25

나중에 재생

나중에 재생

11:25

Start your day with a boost of positivity in this uplifting morning meditation. Designed to help you set a peaceful and empowering tone, this session guides you through deep breaths, affirmations, and visualization techniques to cultivate gratitude, confidence, and clarity for the day ahead. Whether you’re looking to embrace a calm mindset or invite more joy into your routine, this meditation is the perfect way to begin your morning with intention and positivity. Support the show "Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team…

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Sacral Guided Meditation 15:00

약 1년 전15:00

나중에 재생

나중에 재생

15:00

In this guided meditation, we'll focus on balancing and healing your sacral chakra, the energy center associated with creativity, pleasure, and emotional expression. Through calming visualizations, gentle breathwork, and sound healing, you’ll unlock the flow of your inner energy, helping you tap into your authentic self, enhance creativity, and restore emotional harmony. Perfect for anyone seeking to reconnect with their sense of joy, passion, and personal power. Support the show "Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team…

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Calming Guided Meditation With Tibetan Bowls 10:09

약 1년 전10:09

나중에 재생

나중에 재생

10:09

In this peaceful guided meditation, we’ll immerse ourselves in the soothing vibrations of Tibetan singing bowls. These sacred sounds help calm the mind, release tension, and promote deep healing at the energetic level. Whether you’re looking to reduce stress, improve focus, or elevate your meditation practice, the rich tones of the bowls will guide you into a state of profound relaxation and inner peace. Let the healing frequencies wash over you as you reconnect with your body, mind, and spirit. Perfect for both beginners and experienced meditators alike. Support the show "Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team…

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Stress Release Guided Meditation 10:06

약 1년 전10:06

나중에 재생

나중에 재생

10:06

Welcome to this calming stress-release meditation, designed to help you let go of tension and find inner peace. In this session, we'll guide you through deep breathing, gentle visualization, and mindful relaxation techniques that will help melt away stress from both body and mind. Whether you're feeling overwhelmed or just need a break, this meditation offers a soothing escape, allowing you to reset and restore your sense of balance. Take a moment for yourself and let the worries of the day drift away. Support the show "Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team…

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Driving Mindfully Guided Meditation 10:00

약 1년 전10:00

나중에 재생

나중에 재생

10:00

Take a mindful journey with this soothing driving meditation, designed to help you stay calm, focused, and present behind the wheel. Whether you're commuting or on a road trip, this guided session will encourage you to breathe deeply, release tension, and connect with the moment, all while staying aware and alert. Perfect for easing stress during your drive and turning travel time into a peaceful, mindful experience. Support the show "Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team…

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Centering Body Scan Meditation 10:30

약 1년 전10:30

나중에 재생

나중에 재생

10:30

In this guided meditation, you'll embark on a calming journey through your body, gently tuning in to each part from head to toe. This practice invites you to release tension, cultivate awareness, and bring your mind back to the present moment. Perfect for finding balance in your day, this body scan helps you reconnect with your body, ease stress, and anchor yourself in the here and now. Whether you're new to meditation or a seasoned practitioner, this session offers a peaceful space for grounding and relaxation. Support the show "Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team…

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