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Inner Child Work: From Old Wounds to New Strength | Emotional Stress Diffusion Techniques
Manage episode 424711785 series 3366264
Ritu Malhotra - Spiritual Psychologist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ritu Malhotra - Spiritual Psychologist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if reconnecting with your childhood self could heal your adult anxieties, depression, and pain? Join your host Ritu Malhotra as she guides you through a practical exercise designed to help you visualize and nurture your inner child. Discover how our most impressionable years shape our perceptions and behaviors, and learn how to provide the comfort and validation your younger self craves.
Building on our previous episode's discussion on stress relief via the five senses, we'll add a transformative element: engaging with your younger self to address unmet needs and reframe painful memories.
Whether you choose to practice this on your own or with the support of a therapist, this technique can foster lasting emotional balance and healing. Embrace the journey of understanding and nurturing the child within you.
Meet your host:
Blending Psychology with Spirituality
Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.
Know more about Ritu and her work at www.ritumalhotra.com
Drop Ritu a message at https://wa.link/0bpbgz
Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/
See Ritu’s client speak at https://ritumalhotra.com/testimonials/
**The Cellular Alchemist is produced and managed by Done For You Podcasts**
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