Gabriella Espinosa: The Practice of Pleasure, Staying Visible & Releasing Your Wild Woman

The Capsule in Conversation

This week Natalie is joined by sexual empowerment coach Gabriella Espinosa to talk all about the practice of pleasure. Covering everything from the joy of small pleasures such as reading, dancing and nature Gabriella also talks at length about the process of self pleasure, self acceptance and connection. She talks about peeling back layers of hurt, trauma and stress that could be causing blockages in our sexual energy and how tapping into our inner wild woman is helpful as we journey into self discovery. Later in the conversation Natalie and Gabriella talk at length about the importance of communication in experiencing better sex and how when we enter mid life those conversations need to be more open and frequent to maintain both a healthy relationship and happy sex life. Gabriella also reveals some of the step by step techniques she uses with her clients to help them feel more sexually empowered and happier in their own skin. Listen in for an enlightening and empowering conversation.