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Zach Clinton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Zach Clinton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation with Licensed Professional Counselor, Author, and Podcaster, Rachael Gilbert, Ep. 110

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Manage episode 356619076 series 2885787
Zach Clinton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Zach Clinton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Let me ask, are you tired of being at war with your body—and your thoughts about your body? With the constant presence of social media and more, so many of us fall into the scary trap of comparison. Comparing ourselves to others. Comparing ourselves to culture and society’s definitions of perceived perfection. Maybe even comparing our current self to our younger self. Whatever it is, we get lost trying to replicate this world’s defintion of beauty rather than trying to radiate the beauty God has already instilled within us. Thankfully, today’s guest, Rachael Gilbert, comes with a message of hope and encouragement to help us restore and renovate our body images from the inside out. As a fitness instructor, Rachael struggled with shame when she didn’t measure up to her dream body image, but then, as a licensed counselor, she realized how many of us bury those same painful insecurities as well. Therefore, Rachael wrote her new book releasing March 7th titled Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation. In and throughout the pages of this book as well as the discussion in this week’s episode you’ll learn about a biblical perspective on eating, fitness, and godly self-confidence; tools for overcoming comparison; counselor-inspired strategies to help you appreciate how God made you; and ways to use thoughts and feelings so they help you rather than sabotage you. My prayer is that after this episode, you would be encouraged and uplifted to view yourself through the eyes of our Creator who calls you unique, wonderful, and beautiful.
Link to Image Restored Book: https://rachaelgilbert.com/image-restored/

  continue reading

162 에피소드

Artwork
icon공유
 
Manage episode 356619076 series 2885787
Zach Clinton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Zach Clinton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Let me ask, are you tired of being at war with your body—and your thoughts about your body? With the constant presence of social media and more, so many of us fall into the scary trap of comparison. Comparing ourselves to others. Comparing ourselves to culture and society’s definitions of perceived perfection. Maybe even comparing our current self to our younger self. Whatever it is, we get lost trying to replicate this world’s defintion of beauty rather than trying to radiate the beauty God has already instilled within us. Thankfully, today’s guest, Rachael Gilbert, comes with a message of hope and encouragement to help us restore and renovate our body images from the inside out. As a fitness instructor, Rachael struggled with shame when she didn’t measure up to her dream body image, but then, as a licensed counselor, she realized how many of us bury those same painful insecurities as well. Therefore, Rachael wrote her new book releasing March 7th titled Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation. In and throughout the pages of this book as well as the discussion in this week’s episode you’ll learn about a biblical perspective on eating, fitness, and godly self-confidence; tools for overcoming comparison; counselor-inspired strategies to help you appreciate how God made you; and ways to use thoughts and feelings so they help you rather than sabotage you. My prayer is that after this episode, you would be encouraged and uplifted to view yourself through the eyes of our Creator who calls you unique, wonderful, and beautiful.
Link to Image Restored Book: https://rachaelgilbert.com/image-restored/

  continue reading

162 에피소드

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