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A Guide to Mindfulness Meditation ft. Meryl Arnett I The BST Interviews
Manage episode 313112268 series 3259214
The BroSis Talks에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The BroSis Talks 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we talk about the importance of meditation in today's era with Meryl Arnett. Meditation comes with a package of benefits and merits. Meryl Arnett is a meditation teacher & the head of meditation for the Shoreline meditation app. She has beautifully walked us through the process of meditation and also suggested ways to get started with meditation in the initial days. An insightful episode and a beautiful message in the end. Do give it a hear! :) Follow us on our Instagram: https://www.instagram.com/merylarnett/ Follow Mery Arnett: https://www.instagram.com/merylarnett/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-brosis-talks/message
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