))
#44: If You Had 6 Months To Live, How Would You Live?
Manage episode 310418580 series 3055096
Brock Cannon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brock Cannon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey! This was my first solo episode of the show, and wow...I really tried to put myself out there.
Honestly, if my posterity could only listen to one piece of remembrance by me, I would hope that they would listen to THIS episode.
I got emotional at the end of it.
As I release this, it's on the eve of my 40th birthday. Yep, the BIG 4-0!
There's a lot of pondering that happens when you hit a milestone like this (at least for me)
In this episode I get real and raw about:
-My journey with anxiety, depression ad mental illness.
-What the #1 source of our Unhappiness is.
-How the Wim Hof Method completely helped to heal my anxiety
-How even sports and athletic ventures and ambitions can become an ADDICTION (it did for me)
-Why LIVING IN THE NOW is so crucial to our happiness (what other options are there?)
-What you need to really, really do in order to be happy.
-And much, much more.
If you only listen to part of this, please listen to the LAST 15 minutes of this episode. It's my deepest desire that the last part (at the very least resonates with you).
Love to all of you.
Brock
44 에피소드
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