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45. Celebrate Yourself
Manage episode 319949444 series 3314460
Brian Brister에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brian Brister 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How many times today have you stopped and celebrated something that you did well? The fact that you woke up on time, you got out of bed, you made your bed, you took a shower, you brushed your teeth, you put on shoes, you smiled at the lady at the coffee shop. You waved at a puppy.
How many things have you done well? My assumption is that some of the things that I just listed you didn't do, and you immediately let yourself beat yourself up about it. You're like, oh, I should've done that. I should have brushed my teeth. Yes, you absolutely should have brushed your teeth. You are correct to that is not the point here.
You have to celebrate yourself.
Because your mind will already beat you up all day about the things that you don't do well. You have to combat that with celebrating.
Today's episodes shares some tips and tricks, the why behind it and also my personal experience with celebrating myself.
I mention my friend Keirsten in this episode. Her instagram is https://instagram.com/keirsten_b?utm_medium=copy_link and you should totally give her a follow, then shoot her a message and tell her I sent you.
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