))
27. Journal Entry #34859 Of An Emotional Eater
Manage episode 319949462 series 3314460
Brian Brister에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brian Brister 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Admitting that you're an emotional eater may be easier to do for some, but at the same time, admitting that you're an emotional eater and being willing to change it and being willing to fight against that and being willing to recognize when you need someone to step in and link arms with you and help you on this journey is a much bigger deal.
I'm an emotional eater. And the reality is that I've been emotional eater for a very long time. However, I didn't always recognize it and I definitely wasn't willing to make the changes necessary to combat it.
I took some time here to be super honest and vulnerable about my life as an emotional eater and what it looks like for me even now, at a healthy weight, having been on my health journey for over two years to continue to contend for my health and to continue to contend to become stronger and better and wiser in this fight against giving in to my emotions.
67 에피소드
공유
