Player FM 앱으로 오프라인으로 전환하세요!
Ep 35 Chandra Bhedana - Calming Left Nostril Breathing
Manage episode 346853617 series 3407355
In this episode we look at Chandra Bhedana, a variation on Alternate Nostril Breathing (which was covered in more detail in episode 17). For Chandra Bhedana we breathe in through the left nostril and out through the right nostril. In Yoga, this is thought to stimulate the Ida nadi, the energy channel that is linked to the moon, the parasympathetic nervous system, introspective behaviour, and the right side of the brain. This technique can help move us into a more calm, receptive state, and can be really nice to practice before bed, before meditation, after a big meal, or anytime to feel a little anxious
www.thebreathworkclub.ie
59 에피소드
Manage episode 346853617 series 3407355
In this episode we look at Chandra Bhedana, a variation on Alternate Nostril Breathing (which was covered in more detail in episode 17). For Chandra Bhedana we breathe in through the left nostril and out through the right nostril. In Yoga, this is thought to stimulate the Ida nadi, the energy channel that is linked to the moon, the parasympathetic nervous system, introspective behaviour, and the right side of the brain. This technique can help move us into a more calm, receptive state, and can be really nice to practice before bed, before meditation, after a big meal, or anytime to feel a little anxious
www.thebreathworkclub.ie
59 에피소드
すべてのエピソード
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.