BEE #120: 5 Truths About Thoughts

The Breakthrough Emotional Eating Podcast

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Have you ever wondered why your brain does the strange things it does, or how your thoughts can change the way you see the world? On this week’s Breakthrough Emotional Eating podcast, I am here to unravel some of the coolest truths about your thoughts and how they impact your life.

I’m going to break down five simple but mind-blowing facts about thoughts that can seriously up your mental game:

• Thinking Doesn't Equal Truth: I'll show you why just thinking something doesn't automatically make it true.

• Choose Your Thoughts: Ever thought about how you can actually pick and choose which thoughts to roll with? I'll give you some super practical tips on how to do just that.

• Life's a Mix: Turns out, life is like a 50/50 blend of negative and positive thoughts. Learn some ways to help you keep that balance and keep your emotional cool.

• Two Thoughts, One You: Learn the difference between that knee-jerk thought and the one you consciously choose. It's like having a conversation with yourself, and you’ll learn how to master it.

• Feelings Follow Thoughts: Discover the link between your thoughts and your feelings. And guess what? You’ll discover strategies to change your thoughts and change your feels.

By the end of this episode, you'll have a handle on how to understand yourself better and feel more in control of your thoughts and feelings.

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
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