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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
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226 || 6 Weeks Isn't Enough: Postpartum Recovery & Weight Loss, Importance of Pelvic Floor, Breast Feeding Nutrition & "Bouncing Back"
Manage episode 428017210 series 2967495
In this episode I talk about the postpartum period and how long it really takes to recover from childbirth. So many parts of our body are affected from child birth, and 6 weeks isn't enough time for our body to heal.
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
245 에피소드
Manage episode 428017210 series 2967495
In this episode I talk about the postpartum period and how long it really takes to recover from childbirth. So many parts of our body are affected from child birth, and 6 weeks isn't enough time for our body to heal.
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
245 에피소드
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