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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
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181 || Prenatal and Post-Partum Fitness: Pregnancy Myths, Pelvic Floor Recovery, Breastfeed & More with Dave Duminuco
Manage episode 373162546 series 2967495
Here's a bonus episode for you guys! Dave Duminuco, prenatal and postnatal personal trainer, and I did an IG Live talking all about prenatal and postnatal fitness and mental health. It was such a good talk that I wanted to make sure you got to listen even if you couldn't make it live! Dave and I will be doing another IG Live soon, focusing more on postnatal recovery and pelvic floor, so make sure to follow us on Instagram so you don't miss it!
Miranda's IG: https://www.instagram.com/thisismirandalee/
Dave's IG: https://www.instagram.com/daveduminuco/
Join my weekly newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up
222 에피소드
Manage episode 373162546 series 2967495
Here's a bonus episode for you guys! Dave Duminuco, prenatal and postnatal personal trainer, and I did an IG Live talking all about prenatal and postnatal fitness and mental health. It was such a good talk that I wanted to make sure you got to listen even if you couldn't make it live! Dave and I will be doing another IG Live soon, focusing more on postnatal recovery and pelvic floor, so make sure to follow us on Instagram so you don't miss it!
Miranda's IG: https://www.instagram.com/thisismirandalee/
Dave's IG: https://www.instagram.com/daveduminuco/
Join my weekly newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up
222 에피소드
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