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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
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166 // The Basics of Weight Loss: Losing Weight Healthily & Sustainably Without Dieting
Manage episode 358491812 series 2967495
While weight loss shouldn't be the only way you try and improve your health, I understand that some of you still want to lose weight. In this episode I teach you the basics of weight loss, and how to lose weight without dieting. You can still eat the foods you love and lose weight. Just remember, weight loss shouldn't be something you are CONSTANTLY trying to do. Our bodies were meant for way more!
Healthy dessert recipes: https://mailchi.mp/2ab601876559/healthydessert
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Check out my Etsy Shop: https://mpoweredbymiranda.etsy.com
222 에피소드
Manage episode 358491812 series 2967495
While weight loss shouldn't be the only way you try and improve your health, I understand that some of you still want to lose weight. In this episode I teach you the basics of weight loss, and how to lose weight without dieting. You can still eat the foods you love and lose weight. Just remember, weight loss shouldn't be something you are CONSTANTLY trying to do. Our bodies were meant for way more!
Healthy dessert recipes: https://mailchi.mp/2ab601876559/healthydessert
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Check out my Etsy Shop: https://mpoweredbymiranda.etsy.com
222 에피소드
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