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S3.E13: (Re-released) How To Talk To Your Family About Your Mental Health (Just In Time For The Holidays!)
Manage episode 315493845 series 2933549
Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to Mind Over Motherhood! This week I'm sharing a re-release of an episode from the last session that really resonated with many of you, and it's especially important to listen to this time of year with holidays here and more time spent among family. This re-play from season 2 is all about how to talk to your family about your mental health in a way that is meaningful and vulnerable but also protects you and your feelings.
I'm having a lot of conversations with women in my community this time of year, about how to vulnerable share about our mental health and authentically connect with the people that we love and with our family members. It can be a really hard conversation to have, but it's one that can also be really impactful on you and your relationships. So if you're taking this holiday season to bravely share with your family about your mental health and to break the facade of perfectionism, this episode is for you. It's full of some of my best tips, strategies and suggestions to help make the conversation go smoothly.
I hope this is a really supportive and helpful episode for you. If you love it, please take a screenshot and share it with your community and your social media! And be sure to tag me @carlycrewe so that I can thank you!
If you're looking for more resources to support your mental health, I've got just what you need.
- Curious about natural ways to improve your mental health? In this free e-book, I share 3 natural ways to improve your mental health that might surprise you. Download it here.
- Looking for a way to relax and ground down before a family gathering? Enjoy my newest free 10-minute meditation. It's all about letting go of perfectionism and boldly embracing who you are. You can download it here.
- Feeling really inspired to improve your mental health for good in 2022? Save yourself a spot on the waitlist for The Eunoia Collective to be the first to know when doors open, plus an opportunity to win a 1:1 coaching call with yours truly, and other very special bonuses. You can join the waitlist here.
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