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Episode 3.5: Soothing Anxiety + Grounding Meditation
Manage episode 305656356 series 2933549
Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to Mind Over Motherhood! I'm so excited to share something totally new and different with you this week! It's something you've never heard on this podcast before!
And if you've read the title, then you've likely guessed it. Yes! It's a meditation that is designed to soothe your anxiety and help you feel more grounded. One that I guarantee you're going to want to save and download so that you can come back to it over and over again.
If you're new to meditation, there is nothing new that you need to do to enjoy this meditation. You can listen to it on a walk, laying down, after yoga. Do what feels best for you! The only guideline is to only do this when it's safe to do so, meaning please do not do this meditation when you're operating heavy machinery, driving a vehicle or responsible for children, baby or other vulnerable humans.
Want to skip the intro? Jump to 03:24 to start the meditation.
86 에피소드
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