207: How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan

Hey Brave Table Fam! Join us in this space where we can all be a little more brave. We are braving family dynamics today. Do you have a parent figure, elder, that just triggers you? Maybe you’ve had rough patches with them over the years- if this is you- you are in for a treat! We explore how to hold safe boundaries, with love and empathy, and I talk about my recent trip with my Bhua (bonus mama) and how it was quite healing on all levels.

What you’ll get from this episode…

• My personal experience of being able to heal decades worth of pain and anguish from a caregiver, and shift perspectives & begin healing.

• How to reframe your parental relationships, even when it’s tough, even when they don’t agree with you!

• How to create the time and space for your aging elders, and actually have fun -knowing that maybe the comments may not stop.

Connect with Neeta:

• Follow on Instagram @neetabhushan.

• Follow The Brave Table on Instagram @thebravetable.

If you loved this episode you’ll love…

• Episode 201: Scott Lyons Don’t let trauma be your drama. Apple | Spotify

• Episode 147: How to know if you are being gaslit or are gaslighting others. Apple | Spotify

• Episode 112: Nora Ali: From Harvard to Golden Sachs to South Asian Storytelling. Apple | Spotify

Links:

https://www.pewresearch.org/social-trends/2023/09/14/family-responsibilities/

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