233: Why Big Energy Management Is the New Time Management With Erin King

The Brave Table with Dr. Neeta Bhushan

Welcome back, Brave Table fam! Today, we have an electrifying episode featuring the one and only Erin King. Erin is a three-time award-winning entrepreneur, best-selling author, keynote speaker, and one of the world's leading personal energy management experts. In this episode, we dive deep into the concept of 'Big Deal Energy' and explore how we can harness our own energy to live our most vibrant, ambitious, and aligned lives.

This is one you won't want to miss, so pull up a seat, and join me, Dr. Neeta Bhushan on The Brave Table! Remember, being brave isn't just about facing fears; it's about managing our energy and showing up as our best selves every single day! Let’s dive in.

What you'll get out of this episode…

• What is “Big Deal Energy” and how can it lead to the most ambitious, aligned, and alive version of you?
• Discover the 3 C’s: Control, Competence, and Connectedness
• Learn to identify and managing energy drainers
• Practicing self-awareness and intentionality to manage energy
• Stop chasing the next milestone: Balancing achievement, and success with self-care
• Transform challenge through embracing, reframing, and resilience

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Hey loves! If you loved this episode…

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushan + www.instagram.com/thebravetable

https://neetabhushan.com

Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

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Connect with today’s guest, Erin King:

Website https://erinking.com

Instagram: @MrsErinKing

Snag her book “You’re Kind of a Big Deal” here: https://erinking.com/book/

If you loved this episode, check out…

Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify)

Ep.#210 Dan Martell on How to Create Freedom by Buying Back Your Time (Apple | Spotify)

Ep.#218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify)

Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries, researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.