195: How to Finally Embrace Your True Self and Stop Caring About What Other People Think

The Brave Table with Dr. Neeta Bhushan

Hey Brave Table fam, it’s great to see you here! Thank you for joining me for today's solocast episode, where we get deep and discuss the journey of finding authenticity and self-acceptance amidst life's pressures and expectations.

In today's episode, I share my personal reflections and insights on the importance of embracing your true self. From impromptu getaways with my girlfriend gang to navigating the waves of motherhood and societal expectations, I explore the complexities of staying true to oneself.

What you'll get out of this episode…

• Explore how to recognize when you're not being true to yourself and the impact this has on your well-being.

• Gain insights on how to ensure your actions and relationships are in harmony with your core values.

• Learn to assess why you choose to engage with certain people or environments and how they influence your emotions.

• Discover the power of small, intentional choices that honor your needs and protect you from negative influences.

• Learn strategies for increasing your capacity to shield yourself from draining interactions and relationships.

What's your journey of self-acceptance been like? Share your story with us on Instagram.

Connect with Neeta

• Follow on Instagram @neetabhushan.

• Follow The Brave Table on Instagram @thebravetable.

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Articles Mentioned

• Loneliness and the health of older people.

• Mental health disorders and adolescent peer relationships.

And if you loved this episode, check out:

• Episode 187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection. Apple | Spotify

• Episode 140: How to Celebrate Yourself & Receive Without Guilt with Dr. Neeta Bhushan. Apple | Spotify

• Episode 102: Embracing the Joy and Chaos of Motherhood with Vasavi Kumar. Apple | Spotify

Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.

After you do, send a screenshot of your review to [e-mail] to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘

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