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Ep 5: Keri Leach - Mindfulness in Fitness & Nutrition
Manage episode 313702431 series 3282672
Mary Turos에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mary Turos 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Keri Leach, health and fitness coach and owner of Mint Condition Fitness in Westerville, Ohio, joins Mary to talk about incorporating mindfulness and joy into fitness and nutrition.
In today's episode, Keri discusses why motivation alone isn't enough to create a healthy lifestyle and the "five whys" to ask yourself when committing to a health and fitness regimen.
Keri is optimistic about the future of the fitness industry. She sees an increased focus on positive mindset and healthy habits and less emphasis on grueling workouts and impossibly strict diets.
Mary and Keri discuss the impact nutrition and activity have on brain health and the latest research showing how exercise can reduce risk for Altheimer's or dementia.
Keri's early career focused on diabetes treatments for the pharmaceutical industry where she saw firsthand that people want quick fixes to solve health problems. Always passionate about health, she set out on a mission find a better way to make lifestyle changes that stick.
Today, Keri is certified with the American Counsil on Exercise and the science-based group Precision Nutrition. She offers private and small group training and nutrition coaching.
Keri will send a free copy of her exercise e-Book to anyone who emails her at keri@mintyfreshfitness.com. You can follow Keri on social at:
Please note: this podcast does not provide medical advice. The information, images and other materials contained are for informational purposes only. No information discussed is a substitute for professional medical advice, diagnosis or treatment. Please seek help from your physician for medical questions or advice.
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