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The Boundaries Business & Balance Podcast |Helping Moms trade Overwhelm and Guilt for calm,confidence, and freedom|
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34//What Freeze Mode Feels Like— Excuse #1 I Just Need to Get Through This Week
Manage episode 500966361 series 3663154
Ignite to Rise/Crystal Cornacchia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ignite to Rise/Crystal Cornacchia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If your brain feels like it’s stuck on pause while everyone else is sprinting into September, this one’s for you.
In this episode, we’re kicking off the Back-to-School Excuses series with the most convincing lie of them all:
“I just need to get through this week.”
(It sounds responsible… but it’s actually your nervous system going into freeze mode.)
We’ll talk about:
- Why your body shuts down before you even start the reset
- What freeze mode really feels like (mentally, physically, emotionally)
- What you do in freeze that makes you think you’re being productive
- Three powerful insight questions to help you gently move forward without forcing it
You don’t need a planner.
You need permission to feel.
And I’ve got you.
And hey—thanks for hanging out with me today. Whether you were driving, folding laundry, or hiding in the bathroom with your AirPods… I’m glad you were here.
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43 에피소드
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